106: Unlocking Women's Health: The Hidden Crisis Revealed

In this episode of The Wellness Lab Digest, we welcome back fitness icon Autumn Calabrese—certified health coach, author, and creator of transformative fitness programs. Autumn shares her personal journey to reclaiming her health and sheds light on common misconceptions about women's wellness. She emphasizes the pivotal role of hormonal balance and offers insights into how regulating hormones can lead to profound health improvements. Tune in to discover actionable strategies for enhancing your well-being and achieving optimal health.

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