#2 Mindfulness and meditation, with Freedom Rivera
- Author
- Christine van Tonder
- Published
- Mon 10 Jul 2017
- Episode Link
- https://shows.acast.com/the-wellness-journey/episodes/mindfulness-and-meditation-with-freedom-rivera
Listen to my interview with Freedom Rivera about mindfulness and meditation, and how anyone can use these every day as part of their routine.
Freedom Rivera is a Mindful Love Coach and Psychotherapist. To contact her or find out more about how she might help you, go to https://www.freedomrivera.com/.
Resources mentioned in this interview:
Freedom Rivera's Free Manifestation Planner http://bit.ly/ManifestationPlanner
Young adult communities https://wkup.org/sanghas/
Mindfulness communities http://www.mindfulnessbell.org/directory/#CommunityList
Thankful for - Gratitude and Appreciation Reminder by Monkey Taps https://itunes.apple.com/us/app/thankful-for-gratitude-and-appreciation-reminder/id994958001?mt=8
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