The Wellness Journey
Align your mind, body & soul. Live a healthy, vibrant and passionate life.
This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for.
The show is hosted by Christine van Tonder, a wellness consultant and health coach, who is on a mission to empower you to take control of your mental, physical and spiritual health.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 2 days
- Average duration
- 17 minutes
- Episodes
- 3
- Years Active
- 2017
#2 Mindfulness and meditation, with Freedom Rivera
Listen to my interview with Freedom Rivera about mindfulness and meditation, and how anyone can use these every day as part of their routine.
Freedom Rivera is a Mindful Love Coach and Psychotherapi…
00:24:35 |
Mon 10 Jul 2017
#1 How your health is like a balance scale
So many people use excuses like "My parents did this and they lived very long lives" or "I ate a lot of this as a child and I turned out OK".
It seems to me they assume if it is not certain that some…
00:02:08 |
Thu 06 Jul 2017
Alignment & Habit Change on Lillian Moeller's Podcast
Lillian Moeller interviews me on her podcast - The Fulfilled Life Despite Life's Adversities.
We discussed why alignment between your mind, body and soul is so important, how to improve this, and how …
00:24:50 |
Thu 06 Jul 2017
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