The Wellness Factor w/ Dr. Noelle
Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.
A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.
Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.
Let’s go on this journey together—your wellness awaits!
New episodes released every Wednesday.
***Premieres Wednesday Jan 29, 2025
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 5 days
- Average duration
- 7 minutes
- Episodes
- 14
- Years Active
- 2025
5 Steps to Joy...Proven Habits to Increase your Joy Factor
5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker …
Bonus: Chakra Balancing Guided Meditation
Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and …
Every Man Needs to Know THIS....
It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in so…
Menopause 101…What every Woman needs to Know
On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed h…
The Secret to Better Sex....
On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, …
THIS is Killing US.....
On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease …
Age Better...Live Longer... Doing This
On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routi…
Burn More Fat Doing THIS...
On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longev…
I Changed My Mind About Ozempic...could GLP1s be the new Wonder Drug?
Bonus: 5 Min Guided Meditation for Release
In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and lis…
Doc I can't sleep...HELP!!!
Bonus: 3 Breathing Exercises for Anxiety and Stress
I Have Anxiety...now what??
The Wellness Factor w/ Dr. Noelle - Trailer / Premieres Wed Jan 29th!
Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as sh…