The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 128
- Years Active
- 2023 - 2025
Living With Endometriosis: Symptoms, Struggles & Treatment Explained | Ep. 127
Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with C…
How to Be a Better Partner in a Long-Term Relationship | Ep. 126
How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection.
In this episode of The Wellness Connection, Fiona Kane …
When Is the Right Time to Have a Baby? Let’s Talk Truthfully | Ep. 125
When is the right time to have a baby?
In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the…
Parent-Child Relationships: Coping When Your Parents Can’t Change | Ep. 124
Parent-Child Relationships: Coping When Your Parents Can’t Change is something many of us struggle with. In this episode, we explore how to deal with the pain of having parents who can’…
Online Community Platforms: The Good, The Bad, and Staying Safe | Ep. 123
Online community platforms can connect you with like-minded people, support groups, and new friends – but they also come with risks.
In this episode, we explore the good, the bad, and ho…
How Morning Routines Improve Productivity | Ep. 122
How Morning Routines Improve Productivity is something many successful people understand well. In this episode, we explore why having a morning routine can transform your entire day, bo…
How to Stop Taking Everything Personally in Relationships | Ep. 121
How to Stop Taking Everything Personally in Relationships is something many of us want to learn. In this episode, Fiona shares why we often take things to heart so quickly and how it ca…
Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120
Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection…
Building Real Emotional Resilience: Why Self-Care Isn’t Always the Answer | Ep. 119
Emotional resilience is more than bubble baths and boundary talk - it’s about building strength to face life head-on. In this episode of The Wellness Connection, Fiona Kane speaks direc…
Healthy Masculinity vs Toxic Masculinity: (What’s the Real Difference?) | Ep. 118
Healthy Masculinity vs Toxic Masculinity – what’s the real difference, and why does it matter more than ever? In this powerful episode of The Wellness Connection, Fiona Kane sits down w…
What Makes a Healthy Friendship? (Signs, Boundaries & Red Flags to Know) | Ep. 117
What makes a healthy friendship? In this heartfelt episode of The Wellness Connection, Fiona Kane sits down with life coach Kelly Anne Cummings to explore the highs and lows of friendsh…
Parenting Without Losing Yourself: (How to Reclaim Your Identity) | Ep. 116
Parenting without losing yourself is something many mums silently struggle with. In this heartfelt episode of The Wellness Connection Podcast, Fiona Kane talks with life coach and mum o…
Raising Kids in a Digital World: (Smart Strategies for Modern Parents) | Ep. 115
Raising kids in a digital world comes with challenges most parents never had to face growing up. In this episode of The Wellness Connection with Fiona Kane, we explore how to guide chil…
Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114
Daily habits to reduce stress and anxiety have made a huge difference in my mental health—and in this video, I’m sharing the ones that truly work for me. These aren’t generic tips, but …
How to Stop Overthinking Decisions (and Finally Move Forward) | Ep. 113
How to stop overthinking decisions—especially the ones that keep you stuck. If you’re someone who spends too much time weighing every option, replaying every possible outcome, or feelin…
What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112
What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and …
Insulin Resistance Diet: What and How to Eat | Ep. 111
Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin res…
The Effect of Working from Home on Mental Health (Is Remote Work Ruining Your Well-Being?) | Ep 110
Working from home has become the new normal for many of us, but how is it really affecting our mental wellbeing? This episode unpacks the complex psychological impact of remote work, re…
What Parents Should Know About Netflix's Adolescence | Ep. 109
What Parents Should Know About Netflix's Adolescence - This powerful drama series opens up urgent conversations about the dangers facing kids online today. In this episode, I break down…
Self-Perception in Mental Health: (Rewiring the ‘Never Good Enough’ Mindset) | Ep. 108
Self-perception in mental health shapes how we experience the world—and how we recover. In this deeply moving episode of The Wellness Connection, Greg Wasserman shares his personal ment…