Physical Wellness

In this Wellness Connection podcast episode, Shannon and Paula of Sage Wellness Connection chat with coach and personal trainer, Grant Friesen.  Grant is passionate about physical wellness but believes that true success in this area comes from coaching the whole person! This inspired view really connects to the wellness wheel philosophy, as all areas are interconnected and interdependent on the other.

This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. 

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