Staying Calm in the Chaos with Carolyn Plater and Stephanie Kersta

Hoame is a mediation and wellness studio that makes wellness accessible to newbies and gurus alike. You can pop into a guided meditation class, enjoy a salt scrub, use the infrared saunas or grab an elixir and hang out in a living room that feels like home.

In this episode we talk about the importance of prioritizing our wellness, building a mindfulness practice and how you too - can learn to meditate without just falling asleep.

Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted 

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset  

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim 

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about  

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.