How to Halt the Hustle with Shawna Curry

Shawna Curry, Founder and Health Guide of Health Redesigned, and Bestselling Author of Healthy By Choice, helps you focus on your wellness first so that you can feel confident in the work you are doing. We dig into how to halt the hustle, take care of yourself and go with the flow of things instead of striving for perfection. This episode will empower you to build healthy habits around the four pillars of health; sleep, mental health, nutrition and exercise. Cue the life of living well… starting now.

Try ACE as a member free for 7 days: http://hello.theacecollective.com/getstarted

FREE RESOURCE

The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want.

Get started free: mandybalak.com/reset 

SIGNATURE PROGRAM

If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM

Find out more here: mandybalak.com/reclaim

WORK TOGETHER 

To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about 

Connect with Mandy on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.