#153 Why Do We Self-Sabotage? How to Trust Yourself and Break Free

In this episode, Mandy dives deep into the frustrating cycle of self-sabotage and why we often resist the very changes we’re working so hard to create. If you’ve ever felt like you’re stuck in a pattern of taking two steps forward and one step back, this episode will help you understand why—and what to do about it.

Mandy shares personal stories, relatable examples, and practical strategies to help you interrupt self-sabotaging habits, cultivate self-trust, and step into the version of yourself that’s ready for lasting change.

You Will Learn:

• Why self-sabotage happens and how your brain mistakes discomfort for danger.
• The hidden costs of staying in your comfort zone.
• How to interrupt the cycle of self-sabotage with small, intentional practices.
• Why peace and calm can feel uncomfortable—and how to trust them.
• A 30-day challenge to rewrite your habits and build self-trust.

This Week’s Action Step:Identify one habit or behavior you’re ready to shift. Commit to a 30-day practice—not from deprivation, but from choice. Use this as your first step toward creating lasting change.

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