The Well with Mandy Balak

Feeling stuck? Waiting for someone else to make the first move? In this episode, I share the simplest framework to shift from powerless to proactive: assume you’re the problem—so you can be the solut…

If you’re frustrated because your team isn’t meeting your standards, here’s a hard truth: it might not be them—it might be you. In this episode, we break down why clarity is one of the most powerful …

As chaos approaches, how will you show up? In this episode, I share the practice of choosing your leadership anchors—qualities that ground you in who you are, even when everything around you is in fl…

What if the thing draining your energy isn’t more work—but the truth you’re not saying?

In this episode, Mandy dives into the kind of conversation most leaders avoid—the one that feels uncomfortable,…

Before the next push, pause.

In this episode, Mandy explores how true leadership isn’t about running faster—it’s about knowing when to pause.

This is your permission slip to catch up with yourself. T…

What if your next breakthrough didn’t come from doing more—but from choosing to believe you’re already enough?

In this episode, Mandy takes high-achieving leaders behind the curtain of a personal mom…

What if the thing you’re avoiding isn’t a threat—it’s the very medicine your life has been asking for?

In this deeply resonant conversation, Mandy sits down with poet, author, and truth-telling coach…

Does your calendar reflect the life you actually want to live?

In this powerful episode, Mandy guides you through a transformative annual planning process designed to help you reclaim your time, rese…

Leadership isn't a job title—it’s a practice. And every season, Mandy returns to this one simple but powerful ritual to check in with herself, reclaim her power, and realign with what matters most.

I…

In this episode, Mandy shares a session from her membership community focused on the importance of boundaries. She discusses how setting and maintaining boundaries can transform one's life from burno…

In this episode, Mandy shares how to stop obsessing over time management and start focusing on what truly matters: your energy, your focus, and the moments that make you feel alive.

This is for you i…

In this episode, Mandy dives deep into the frustrating cycle of self-sabotage and why we often resist the very changes we’re working so hard to create. If you’ve ever felt like you’re stuck in a patt…

In this episode, Mandy introduces the concept of '2020 Thrive' and shares the seven pillars for creating a thriving and successful year. 

These pillars include conducting a personal audit to understa…

In this episode, Mandy shares reflections on 2024, key lessons learned from personal and business experiences, and sets intentions for the new year. 

You will learn: 1) the value of slowing down and …

In this episode, we dive deep into how you can make the last 90 days of the year your most productive and successful yet. I’m sharing a 5-step plan that will help you reflect, audit, and plan so you …

Want to take more time back and live the life you deserve? Start your week on Sunday. Successful leaders spend a couple of hours on the weekend ensuring they're not just busy but focused, intentional…

In this episode we sit down with Marketing Genius, Alex Cattoni. Alex shares the transformative power of authentic communication in the marketing world and how you can be your own best differentiator…

In this episode, discover a simple writing exercise that may just change your life. Mandy shares a simple, 5-minute morning practice that will help you embody the best version of you and make intenti…

In this episode, I explore how being 'too nice' can limit your ability to empower your team and the potential costs to your leadership effectiveness. We'll look at a real life scenario that may revea…

In this episode, you're guided to RESET and re-commit to what's most important to you. This mid-year mark as a powerful opportunity to review and recalibrate our goals and vision. You'll be encourage…