The Well Done Life

A lot can truly change in a year. In this episode, I reflect on The Reset Experience—an event I hosted last year for women to reset in four pillars: mental health, physical health, financial health, …

Sometimes all you need is a moment to pause, breathe, and reset. In this short bonus episode, I’ll guide you through affirmations across the four pillars of The Reset Experience: mental health, physi…

I thought I was healed. But the truth? Fear was still running my life — hiding under the mask of confidence, control, and pride.

In this episode, I open up about the moment I realized my childhood tra…

In this episode, we’re talking about what it really means to live. So many of us have been stuck in survival mode — showing up for everyone else, but forgetting to show up for ourselves. But life is …

At the start of the year, I was fired up—ready to bring back Reset, my women’s empowerment event, and move full speed ahead. But less than 60 days in, I felt a holy pause. This would not be the year …

In this episode, we’re peeling back the layers of perfection and performance to remind you of one simple truth: There’s no blueprint. No matter what Instagram looks like, no matter what the vision bo…

Description:
What if the love you’ve been waiting for doesn’t show up the way you imagined? What if it comes later than you expected, with more layers, more truth, and more growth than you planned for…

Why does it feel like everyone is unraveling in public? From social media to pulpits, politics to group chats, it seems like people are saying things that used to stay hidden — sometimes out of boldn…

In this deeply personal episode, I share the recent passing of my Godmother—a woman whose charm, boldness, and heart for others left an undeniable imprint on my life.


She wasn’t blood, but she was fam…

Episode Description:
Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of ho…

In this episode, we’re diving deep into the topic of judgment—not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume…

In this episode, we explore the power of saying no—not from fear, but from deep alignment with what feels right for you. For many of us, “no” has been framed as defiance or rejection. But what if you…

Think you have to have it all together to be blessed?

Think again.

In today’s episode, we’re talking about how God’s favor still finds you—even when you doubt, fall short, or feel unworthy.

Real talk:

• …

Happy Resurrection Sunday! I'm so excited to share this episode about "Rising Faith". In this episode, we explore what it means to have rising faith—the kind that endures pain, silence, and waiting. …

 Sis, you don’t have to be at 100% to be loved.

You don’t have to perform to belong.

You can show up soft, quiet, tired — and still be held.

In a world that asks women, especially Black women to give ev…

In a world that seeks to erase our history and redefine our worth, standing firm in who you are is an act of self-preservation. This episode is your reminder: we will not be triggered. 

Let's talk abo…

This week's episode is about being the "caregiver" in friendships and relationships. Yep, there are many of us who are the "strong friend", the friend who does the most and gets the least back. Let's…

We're talking about creating space for "softness". There have been so many conversations around the new Megan Sussex show. I wanted to talk about how this show is helping me rediscover the "softness"…

This week we're talking about real life moments in caregiving and how I felt being in the "hot seat" with my boo's friends. Yep, it's been quite a few weeks. Let's talk about it. 

The Well Done Life P…

This week we're talking about rotations. When you're "rotating" you're moving on an axis or center. Let's talk about getting back to "center". What does "center" look like for you? How do we make mov…