In the final talk of the series Julie Stokes spoke on the disciplines that are part of our emotional healthy spirituality. We all have need of a 'trellis' upon which the fruit of our lives can grow. Without it, the fruit is lost. The 12 practices she listed were; Scripture, Silence and Solitude, The Daily Office and Prayer, Study, Sabbath, Simplicity, Play and Recreation, Service and Mission, Self Care, Emotional Health, Family, Community. We all stuck a leaf to the one or two that God was speaking to us about on the trellis.