The Well-Balanced Fish Ep. 6 Mady Popelka on How to Heal and Thrive After the Trauma of PTSD

Author and social media marketing entrepreneur Mady Popelka shares her harrowing and ultimately triumphant journey through multiple traumas and PTSD (Post-Traumatic Stress Disorder). This interview highlights vital self-care strategies from her upcoming book that help every human - especially those recovering from trauma - live better.