096 - The Top 3 Butt Exercises for Aesthetics and Athletics

Butts are cool. It's a collection of seriously powerful muscle that allows you to look good, feel good, sit down and stand up, and twerk. But, how can you best train your butt? The gluteus muscles are some of the most directly ignored yet insanely strong muscles in our bodies. Just by training these 3 exercises you could add serious pounds to your deadlift, squat, bench press, overhead press and become more injury proof while feeling pretty friggin awesome about yourself through training. 

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