023 - Start Your Day Happy with Kevin Evans

How to begin your day HAPPY! The start of our days can set us on a course of happiness, productivity and fulfillment, or can derail us toward an end of lull, dissatisfaction, and ungratefulness. The Five Minute Journal aims to helps us with the former. This episode dives in to the science behind journaling and why 5 minutes per day with this journal can create better days for you.

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