Coach RD is back and inspiring us to stay motivated for AND beyond the wedding day

It's not about getting fit for that wedding, it's about maintaining a healthy lifestyle. We sit down again with our friend Ryan to talk about the elephant in the room, how to look good on your wedding day!
But it's not a quick fix! Also, why do couples feel the need they need to slim down? How did you get to a state where you thought you want to look better walking down that aisle. We dive in!

We review what makes Ryan passionate, and why he chooses to train and coach the way he does. It's not about the final result, it's about the journey, building relationships and giving his clients achievable goals. Small steps are key. Can you drink a glass a water every morning? Can you workout once a week? Baby steps get you closer to your goal.

Ryan finds a good consultation to start the process off. This is a way to determine the best way to work together. It's also a great way to determine, is this the trainer for you? Is this the client for you?

We embrace the luxuries of life. Have a salad but also have a donut!

Ryan and his wife Kim dieted for their own wedding, but even after the two said I do, they've gotten in better shape! But how? Recognizing crash dieting is not the answer but healthier choices is! Including a recipe from his wife the salad queen you can all enjoy at home.

We talk our favourite muscle groups to work on, our love/hate relationship with leg day and why we should, but also shouldn't brand our cars.

What's stopping you? Get to be a better you! 

Want to watch Ryan's insta stories, give him a follow!
Instagram // @coached.by.rd
Instagram// @realdealfitness
https://www.lifestyletransformations.ca/