The Basics of Boundaries 101

Let's talk about BOUNDARIES!

Lately we have both been feeling a bit off...and that is a HUGE indicator for us that we need to audit our boundaries!

This episode is a behind the scenes look at how we set our own boundaries.

Other points we cover:

• Non-violent communication
• What a boundary is
• How to set a boundary
• The different types of boundaries
• ...How Jacinta knows when she needs a new boundary! Hehe ;)

If you’re ready to dive in - listen to episode 36 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.

A + J 
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