Ep. 36 Michael Chernow- Kreatures of Habit

Michael Chernow joins the podcast for a great chat about all things wellness, entrepreneurship, routines, and his 19 years of sobriety.

We Chat:
-Wellness as a lifestyle
-Food, Exercise and Sleep
-Routine, Habits, and consistency
-His 19-year sobriety story
-Setting healthy boundaries
-Kreatures of Habit superfood meals
-One thing he would change for mental health

Follow Michael on social media at @michaelchernow and @kreaturesofhabit and check out kreaturesofhabit.com for his superfood meals!

 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.