Ep. 10: Perry Rayner- How Fitness & Nutrition Help Mental Health

Perry Rayner joins the show for a first-ever live podcast!

Perry is a U. S. Air Force Airman and personal trainer with vast knowledge in physical health- nutrition, exercise science, physical therapy, and bodybuilding.

We chat about how his knowledge and experiences in performance training contribute to his mental fitness and the relationship physical health and nutrition have with your mental health.  Perry also shares how being deployed during covid has affected his mental health, the counseling support available by the Air Force, and the challenges that came with his transition back into life as a student of physical therapy.

Thank you Perry for sharing your story, experience, and knowledge!
Follow Perry on Instagram at @Prayner_8

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story. 

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.