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The We Not I Podcast - Podcast

The We Not I Podcast

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into wellness 🙏💚 Reach out through https://www.letschataboutit.com/ or @letschataboutit if you would like to share your story.

Health Mental Health Community Wellness Health & Fitness
Update frequency
every 12 days
Average duration
49 minutes
Episodes
38
Years Active
2021 - 2023
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Ep. 37: Cam Angus- Breathing, Mobility, and the Wounded Healer

Ep. 37: Cam Angus- Breathing, Mobility, and the Wounded Healer

My teammate and friend Cam Angus joins the podcast to share what it’s like being a Holistic Health level 3 C.H.E.K Practitioner, Muscle Activation Techniques Lower Body Specialist, and a Certified St…

00:19:17  |   Fri 13 Oct 2023
Ep. 36 Michael Chernow- Kreatures of Habit

Ep. 36 Michael Chernow- Kreatures of Habit

Michael Chernow joins the podcast for a great chat about all things wellness, entrepreneurship, routines, and his 19 years of sobriety.

We Chat:
-Wellness as a lifestyle
-Food, Exercise and Sleep
-Routi…

00:55:34  |   Fri 01 Sep 2023
Ep. 35 Perry Rayner- Mental and Physical Performance

Ep. 35 Perry Rayner- Mental and Physical Performance

Perry Rayner joins the podcast for an in-depth discussion on physical health and why it improves our mental health. 

Perry is a strength and conditioning coach and works with AAA hockey players and at…

00:38:45  |   Tue 22 Aug 2023
Ep. 34: Jerome Moore, Exploring Social and Community Change

Ep. 34: Jerome Moore, Exploring Social and Community Change

Jerome Moore, social change maker, podcast and tv host, community leader and author joins the podcast for a special chat about his story of social change and how it impacts mental health. 

We chat abo…

01:18:08  |   Fri 26 May 2023
Ep. 33: Dr. Robb Kelly, PhD- Addiction Expert, Recovery and Neuroplasticity

Ep. 33: Dr. Robb Kelly, PhD- Addiction Expert, Recovery and Neuroplasticity

World-renowned addiction expert Dr. Robb Kelly joins the podcast to chat all about his story of alcoholism and homelessness to recovery and inspirational coaching. 

We Chat About:
-What neuroplastici…

00:56:40  |   Fri 05 May 2023
Ep. 32: Leiya J'vonne Smith, LMSW- Social Work In Nashville

Ep. 32: Leiya J'vonne Smith, LMSW- Social Work In Nashville

Leiya J'vonne Smith, Licensed Master Social Worker joins the podcast to chat about all sides of mental health and how she is helping kids and families get the mental health resources they need.

We cha…

00:58:43  |   Fri 21 Apr 2023
Ep. 31: Justin Michael Williams- I Am Enough!

Ep. 31: Justin Michael Williams- I Am Enough!

Grammy-nominated artist,  best-selling author, and motivational speaker, Justin Michael Williams joins the podcast to chat about persevering through tough times, transformation, finding his calling, …

00:53:50  |   Tue 21 Mar 2023
Ep. 30- Dayne Kamela- Lit with Prayer Foundation

Ep. 30- Dayne Kamela- Lit with Prayer Foundation

Dayne Kamela founder of Lit With Prayer Foundation and social media content creator joins the podcast to share his mental health story, how it has led to his foundation and social media content creat…

01:00:54  |   Fri 03 Feb 2023
Ep. 29: Whitney Closson MS, CMHC- Calmer Waters Co.

Ep. 29: Whitney Closson MS, CMHC- Calmer Waters Co.

Certified Mental Health First Aid Instructor and School Prevention Counselour Whitney Closson joined the podcast to chat about:
-Mental Health First Aid Training
-The effect that COVID has had on stude…

00:55:12  |   Fri 27 Jan 2023
Ep. 28: Elyse Manosh- Fingerpaint Marketing's Unf*ck Your Feelings Mental Health Campaign

Ep. 28: Elyse Manosh- Fingerpaint Marketing's Unf*ck Your Feelings Mental Health Campaign

Elyse Manosh, mental health advocate and senior copywriter at Fingerpaint Marketing joined me for a special episode about the ideation and launch of Fingerpaint's "Unf*ck Your Feelings" mental health…

00:35:28  |   Mon 28 Nov 2022
Ep. 27: Louis Chaix Pt.2- World Record Journey & Pro Hockey

Ep. 27: Louis Chaix Pt.2- World Record Journey & Pro Hockey

World record holder and now professional hockey player Louis Chaix returns to the podcast!

We chat about:
-His 10forten journey rollerblading across the country in a record-setting 45 days
-What motiv…

00:57:27  |   Sun 02 Oct 2022
Ep. 26: Kristen Suraci, What Works For Me

Ep. 26: Kristen Suraci, What Works For Me

Kristen Suraci joins the podcast to share her mental health story, what works for her, and efforts to de-stigmatize asking for help.

We chat about:

-The journey of going on and off different medication…

00:48:10  |   Fri 16 Sep 2022
Ep. 25: Michael Hicks- Hicks Strong Inc.- Saving Military Lives

Ep. 25: Michael Hicks- Hicks Strong Inc.- Saving Military Lives

Michael Hicks joins the podcast to share:
-How his family turned their struggle into strength & service with HicksStrong Inc.
-The Stigma surrounding mental health in the military, especially for acti…

00:54:32  |   Thu 01 Sep 2022
Ep. 24: Men's Health Discussion with Patty B

Ep. 24: Men's Health Discussion with Patty B

Men’s Health Month Discussion with Patrick Ballantyne 💪💚🗓

We chat about:
-Tips for dealing with loneliness as men

-What we do / our friends do to be there for each other 

-How men's health and mental hea…

00:18:45  |   Fri 17 Jun 2022
Ep. 23: Cameron Ahouse- Mind and Muscle

Ep. 23: Cameron Ahouse- Mind and Muscle

Cameron Ahouse is a mental health advocate, fitness and strength training creator, and the manager of community marketing for the men's activewear brand Rhone.
 
Cameron and Rhone have been shining a …

00:34:53  |   Fri 27 May 2022
Ep. 22: Dr. Frank Michalski - Addiction Mindset

Ep. 22: Dr. Frank Michalski - Addiction Mindset

Dr. Frank Michalski is the founder of Addiction Mindset recovery coaching. In this episode, we got a chance to relate and connect in-depth on a ton of topics.   
 
 We Chat About:
 -His story and what b…

01:18:33  |   Fri 20 May 2022
Ep. 21: Wes Woodson- Hidden Hoodies & Public Speaking Updates

Ep. 21: Wes Woodson- Hidden Hoodies & Public Speaking Updates

Wes Woodson is back on the podcast to share updates about his professional mental health speaking career and the launch of his new apparel brand Hidden Hoodies

We Chat About:
-Special news on how Hidde…

00:37:26  |   Fri 06 May 2022
Ep. 20: Morgan McCarthy-

Ep. 20: Morgan McCarthy- "Admiration not Inspiration"

My friend Morgan McCarthy joined the podcast to share her story of living with cerebral palsy and how it has impacted and strengthened her mental health.

We Chat About:
-How gratitude and empathy are k…

00:32:59  |   Fri 29 Apr 2022
Ep. 19: Vince

Ep. 19: Vince "The Voice" Bailey- Black Mental Matters

Vince "The Voice" Bailey, host of  Black Mental Matters Podcast 
joins the show and we connected on a ton of great topics with mental health and media.


We Chat About:
-His family and the story of how …

00:36:11  |   Thu 21 Apr 2022
Ep. 18: Cory Camp- Forever Athlete

Ep. 18: Cory Camp- Forever Athlete

Cory Camp is a Forever Athlete.  A best-selling author, certified mental performance coach, strength and conditioning coach, record-setting swimmer, and speaker-  I was pumped to spend the hour with …

01:02:39  |   Fri 08 Apr 2022
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