The Gift of ADHD - Brandon Slade

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In this episode, Brandon Slade of Untappedlearning.com discusses his experience living with ADHD and how he has not only learned to use it to his advantage, but helps others do the same.

We discuss:

• Is ADHD hereditary?
• Types of ADHD
• 15 minutes of exercise and getting the heart rate up is better than medication.
• Discipline = Freedom
• Wayfinder Four

1. Hack = Keystone habits (what is the one thing we can do to make 5-10 things easier?)
2. Favorite = “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport
3. Advice for 25 Year old Self = Have the hard conversation
4. What keeps people from being happy = Comparison

Contact = untappedlearning.com

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Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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