Sports Nutrition - Bianca Wagner

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Bianca joins the show to educate us on how nutrition. Fascinating conversation about:

• Three different body types.
• How to lose weight the right way.
• Macronutrients
• How what you eat and when you eat can affect mood, energy, and fitness.
• Wayfinder Four
• Hack = water tracking app
• Favorite = Huberman Lab podcast
• Advice for Younger Self = don’t put so much pressure on yourself
• What Keeps People From Being Happy = themselvesexpectations and reality. 

Contact = www.metpro.co/bianca (FREE first call)

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Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.

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