Middle-Aged Men's Guide to Fitness with Brian Gryn

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Brian is a health coach of 20 years who specializes in coaching middle-aged men on building strength and adopting sustainable healthy habits. Brian's holistic approach is informed by his extensive education in functional diagnostic nutrition, integrative nutrition, precision nutrition, and primal health. The discussion covers a wide range of topics, including the significance of strength training, the role of nutrition, the impact of stress, and the benefits of simple habits like walking. Brian delves into practical advice for starting small with health changes, the importance of protein, the debate on fasting, and misconceptions surrounding fad diets. This episode is packed with actionable insights tailored for middle-aged men aiming for long-term health and wellness.

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Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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