Comfortable Being Uncomfortable - Dr. Cara Rabin

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Dr. Cara Rabin shares her journey of overcoming anorexia and rebuilding her life. She discusses the struggles she faced in college, the impact on her education, and the challenges of seeking treatment. Dr. Rabin emphasizes the importance of determination and being comfortable with being uncomfortable in the recovery process. She also provides insights on how parents and loved ones can support individuals with eating disorders. Dr. Rabin's story serves as an inspiration for those facing similar challenges and highlights the resilience and strength required to overcome adversity. In this conversation, Cara Rabin discusses the importance of overcoming perfectionism and the negative impact it can have on one's well-being. She emphasizes the need to let go and not be a control freak, as it can lead to unhappiness. Additionally, Cara highlights the harmful effects of comparing oneself to others and offers advice on how to avoid this destructive habit.

Wayfinder Four:

• Hack = Getting up at 4 AM
• Favorite = Unaccustomed Earth by Jhumpa Lahiri
• Advice for Younger Self = Perfection will kill you
• What Keeps People From Being Happy = comparing yourself to others

Read this article to learn more about Cara's journey

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Host Information:

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email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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