The Watering Mouth Podcast
HI! I’m Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques.
I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast episodes. You’ll never run out of content or help from me!
It’s my mission to help you create the healthiest version of You possible…and help you believe what I already know: that you have the potential and capability to reach any health goal you set, all using the power of your own mind.
Yes, even you! Yes, even for that goal. I will show you all my secrets.
Follow along with me if you’d like to learn to eat healthier (no need to be a perfect Nutritarian!), lose the weight and love the process, for good.
- Update frequency
- every 11 days
- Average duration
- 37 minutes
- Episodes
- 12
- Years Active
- 2021 - 2022
12. I quit! This is too hard!
11. Interview with Chris Wark of ChrisBeatCancer.com
THIS was an exciting interview! I got to sit down with Chris Wark of the brand new Beat Cancer Kitchen cookbook (https://amzn.to/3vePI5j)* and http://www.ChrisBeatCancer.com to discuss his journey wi…
10. 120 Pounds Down! Interview with a Successful Nutritarian: Kierstan (+Recipes)
Well, isn’t this inspiring?! Recently I got to chat with one my Eat to Live Family members, Kierstan who has been successful losing 120 pounds on the Nutritarian diet! Hear what she has to say about …
9. Intermittent Fasting
Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions rela…
8. What Blood Tests Should I Order? What Supplements Should I Take?
By far, the most asked questions from my audience, here is a podcast talking all about what supplements we should take and what blood tests to order as a Nutritarian or just as a vegan. And visit thi…
7: Macro and Micro Perspective!
New podcast episode is LIVE my friend! Let's chat a bit about a foundational perspective I'd like to give you as you embark on not only your Eat to Live journey...but on your mindset ninja journey as…
6. The 4 Basics of Eat to Live and Weight Loss (Part 4 of 4)
Join me for Part 4 of this 4-Part series on the 4 Basics of Eat to Live and Weight Loss! Today we delve into 3 Emotional Tools (body confidence, self care and worthiness!) that you can use on your jo…
5. The 4 Basics of Eat to Live and Weight Loss (Part 3 of 4)
Join me for Part 3 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Emotional Tools that you can use on your journey to learn more about the mindset aspect of …
4. The 4 Basics of Eat to Live and Weight Loss (Part 2 of 4)
Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your journey to learn more about the food aspect of Eat…
3. The 4 Basics of Eat to Live and Weight Loss (Part 1 of 4)
Join me for Part 1 of a 4-Part series on the 4 Basics of Eat to Live and Weight Loss. Today we delve into 3 Practical Tools that you can use on your Nutritarian journey to learn more about the food a…
2. Why You Can’t Lose the Weight on Eat to Live Diet
On today’s podcast, I discuss the major reasons why we can’t lose the weight and remain consistent while following the Eat to Live diet. Learn it all here! Then head over to the High Nutrient Lifesty…
1. Why You Can’t Stick to the Eat to Live Diet
Welcome to my podcast! I’m so excited that you’re here. Let’s talk about Eat to Live and how to stick to it…or better yet…let me just give you the one reason you haven’t been able to stick to it up u…