046: Six Proactive Tips for Staying Healthy and Preventing a Personal Crisis Before it Starts

In most cases, personal crises like suicide, divorce, bankruptcy, or heart attack are the culmination of ongoing problems that have built up over time.  Rather than addressing the issues head on, we oftentimes ignore the pain and problems until they become overwhelming and incapacitating.  In this episode, Jonathan provides six very practical, relevant, and proactive tips for staying healthy and preventing a personal crisis before it starts.