Why your bod still doesn’t look like you train

If you crave seeing the kind of change in your bod—the kind that turns heads…
If you want your body to look like you train…
If you’re scared that maybe—just maybe—it’s not going to happen for you…
That you’ll never get the results you know you’re working for...
Listen to this. Then listen to it again.

Thirteen years ago, I was flat on the floor—literally—unable to get up. I had a Bachelor’s in Exercise Science. I was about to start my Master’s in Dietetics. I’d trained my whole damn life.
And I still didn’t know what to do.

This is the story of how I learned to actually train.
How to do the right thing, at the right time—the right way.
This story is for the woman who’s doing everything “right”—but still not seeing results.
It’s not your effort that’s the problem girl.
It’s your approach.

KEY TAKEAWAYS:

• You can be doing all the right things—with the wrong approach.


• Most women don’t need more effort—they need better execution.


• When you train from fear, urgency, or stress, your results stall.


• Getting real-time coaching and feedback on your movements changes everything.


• Training with precision, presence, and power is what builds the body you love.

QUOTES:

• “I was holding my life together with coffee, cortisol, and pure stubbornness.”


• “No metaphor here, girl. I was literally stuck on the floor. And I didn’t know what to do.”


• “You’re doing the work. But underneath all that effort? There’s fear.”


• “It’s not just about training hard—it’s about training well.”


• “You don’t need more reps. You need to do the right thing, at the right time, the right way.”

THE INVITE:

If you’re ready for the real shift—the kind that changes your training, your confidence, and your bod—you need to be in the room.

🖤 Play To Win is my new in-person workshop experience in Vancouver and Toronto.
A full-day of hands-on training, feedback, coaching, and the push you've been craving.

This is where you learn:

• How to train with confidence—so you stop second-guessing yourself and finally feel strong, capable, and certain in your lifts.


• How to grow the parts you actually want to grow—your glutes, your back, your arms.


• How to squat, hinge, push, and pull effectively—so you can get super strong and start seeing real change in how your body looks.


• How to make training fun again—because when we train together, the energy hits different. You get a push you can’t get on your own.

✨ Only 14 spots. Warriors get early access.
Stay close. Details drop soon.