Strong, Simple, and Unstoppable: Training, Social Media, and Building a Body You Love with Sara Fiorvento 💪

Episode Summary:

Warrior woman, welcome back to The Warrior School Podcast. Today, I’m dishin’ up a guest Ep. featuring Sara Fiovento—a badass powerlifter, fitness coach, and social media influencer.
Sara and I know each other from the gym. I wanted to get her on the pod to talk about her training journey into powerlifting and how she navigates the mental and physical challenges of the sport. We talk about how she finds balance between strength, performance, and aesthetics. We also explore the reality of being authentic in the social media space, what it takes to build a strong training foundation, and why going deeper—not doing more—is the key to creating long-term success in training and life.
This conversation is packed with insights, laughs, and powerful takeaways to help you in your own health and fitness journey.

Sara shares her fitness journey and expertise across multiple platforms, including Instagram (@fitsarax), TikTok (@fitsara), and YouTube (FITSARA). Sara's content includes workout routines, fitness tips, and motivational insights to inspire and guide her audience towards achieving their health and fitness goals. She also shares her personal experiences and challenges, fostering a supportive and engaging community.

She offers online fitness coaching and collaborates with fitness brands.

Connect with Sara:

• Instagram: https://www.instagram.com/fitsarax/


• Youtube: https://www.youtube.com/channel/UCeFS5J_O59dUTUjHVxIoiAA


• TikTok: https://www.tiktok.com/@fitsara

Key Takeaways:

• Training Isn’t About Doing More—It’s About Going Deeper: Mastering the basics and building a strong foundation creates endless possibilities for growth and specialization.


• Balance Strength and Aesthetics: Training isn’t just about how you look—it’s about how you perform. Combining powerlifting and bodybuilding gives you the best of both worlds.


• Authenticity Matters on Social Media: Success online comes from showing up as your true self—not from trying to please everyone.


• Self-Awareness is Key to Success: Collecting data, reflecting on experiences, and tuning into what feels right are essential for progress in training and life.


• Simplicity Wins Every Time: Keep it simple, focus on the essentials, and you’ll see massive growth over time.

Powerful Quotes:

• “You don’t need more; you need better. Go deeper, not wider.”


• “Success in training isn’t about hitting numbers—it’s about falling in love with the process.”


• “You only learn what’s right for you through experience. You have to try it on, collect data, and adjust.”


• “Strong women aren’t born—they’re built with intention, repetition, and grit.”


• “Social media can’t define your worth. Do it for yourself, not for the likes.”

Connect with Amy:

💪 Need help creating your training plan for 2025? Join Warrior School: www.warriorschool.co
🌶️Want more tips? Follow me on Instagram: @amykatebowe
🎥 The Warrior School Podcast is now on Youtube!
Watch here: https://youtu.be/2wo-zk6EyqQ

If this episode lit a fire under you, subscribe to the pod, leave me a review, and share it with another Warrior who needs it. Let’s make 2025 the year we rise. Together. 🌶️💋