Simple, Right, Better, Deeper: Build Your Ultimate 2025 Training Strategy 📒💪

Today, we’re kickin' of the process of creating your ultimate 2025 training plan and strategy. Oooo yes we are girl. I’m going to take you through a core theme—Simple, Right, Better, Deeper—that will guide everything you do in your training and health this year.

You don’t need to do more—you need to do the right things better and go deeper into them. I’ll also break down the three non-negotiables you need for a strong plan—structured training, eating enough damn food, and proper recovery.

Let’s create a plan that’s elegant, simple, and something you can actually stick to. Sound good? Let’s dive in.

Key Takeaways

1. Your 2025 Core Theme: Simple, Right, Better, Deeper

• Simple: Strip it back. You don’t need more variety or complexity—you need simplicity. Simple = consistent.


• Right: What’s right for you right now? Where’s your body at? What’s the season of your life? Focus on what you need in this moment.


• Better: It’s not about adding more—it’s about improving what’s already working. Dial it in. Make it better.


• Deeper: You don’t need to find the next shiny thing—you need to go deeper into the foundational stuff: proper training, eating, and recovery.

2. Three Essentials for 2025

• A Proper Training Program: No random workouts, no guessing. You need a structured plan that meets you where you’re at, helps you move better, and builds serious strength.


• Eat Enough Damn Food: Food is fuel. If you want more energy, more strength, and better results, you need to eat. Period.

3. Rest and Recovery: Sleep, manage your stress, get outside, and move intentionally. Recovery isn’t optional—it’s essential.Set

• Less Goals (Less is More)


• Stop overloading your plate. Pick 1-2 key goals and focus on them.

1. Shift from long-term planning to shorter-term blocks: 7 days, 30 days, 90 days max.Close the Expectation-Reality Gap
   - So many of us set goals based on where we want to be rather than where we are. You can’t expect big results if your foundation isn’t strong. Focus on building health first, then performance, and aesthetics will follow.

5. Traffic Light Assessment

• Use the traffic light system to figure out what needs your attention:


• Red: Stop. Needs urgent focus.


• Orange: Needs improvement.


• Green: Good to go—keep doing it.

6. The Warrior School Framework: Health, Performance, Aesthetics

• Health: This is your foundation. Hormonal health, metabolic balance, and nervous system resilience matter.


• Performance: Train with intention. Learn how to move well, own your movement, and build strength.


• Aesthetics: This is a byproduct of doing the first two well. It happens over time as you go deeper into health and performance.

I want you to join me for a free live workshop where I’ll guide you through this process. We’ll use this core theme and my Warrior School framework to build your ultimate 2025 training plan - sign up will be out this week.

💪 Need help creating your strategy? Join Warrior School

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If this episode lit a fire under you, subscribe to the pod, leave me a review, and share it with another Warrior who needs it. Let’s make 2025 the year we rise. Together. 🌶️💋