Episode Notes

Jessica Ash - is the queen of helping women heal their metabolism

This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER!

Check it out here - h

Our conversations are always fire! And today's episode is full of fire and laughter!

Today we talk about:

• Her morning routine


• What she's super interested in right now - pelvic floor and coffee experiment 


• What she's working on right now


• Why does nourishment sometimes feel worse before it feels better


• Why do some women need to gain fat to lose fat (safety weight/healing lbs versus unhealthy fat gain and what’s behind them)


• The link between metabolic health and anxiety

Connect with Jess

The gram
https://www.instagram.com/jessicaashwellness/

Website 
https://www.jessicaashwellness.com/

Fully Nourished Course
https://www.jessicaashwellness.com/fully-nourished