Episode Notes

Dave Leyland is co-owner of COAST and has been a practicing Physiotherapist since 2012 in North Vancouver (he's very good!).

COAST Performance Rehab is a movement-focused, multidisciplinary company in North Vancouver and Vancouver that is changing the rehab game!!

Dave believes that the most important tool when it comes to rehab is movement (which is why I love him).

Today we talk about:

• Dave's story and philosophy


• The anatomy and physiology of pain (and our relationship to pain)


• Why having a movement-based approach to injury and rehab is key


• Addressing common injuries - from how the issues come about in the first place - to the most common recommendations and exercises he gives when treating them.


• Injury Myths and Misconceptions

Coast Performance Rehab Website
https://www.coastperformancerehab.com/