Episode Notes

Episode 69: Is Stress Sabotaging your Training
Take Control of Your Hormones!

Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram"). 

Jeanne and Josh and **leaders in the metabolic space. **

In the episode, Jeanne and I talk about:

• Jeanne's hormone story


• Why we should do things that scare the sh*t out of us


• The science of perimenopause and menopause (what the hell is happening) 


• Nutrition for the menopausal woman


• 
  

  How can we better prepare ourselves and our physiology for this transition

  
  


• 
  

  Interventions like HRT, progesterone, castor oil packs and nutrition
  And more

  
  

https://podcasts.apple.com/ca/podcast/episode-69-is-stress-sabotaging-your-training-with/id1470895252?i=1000516894182

East West Healing
https://www.eastwesthealing.com/

Group Coaching Program 
https://www.eastwesthealing.com/rtn-group-coaching

Real Food Gangstas
https://www.instagram.com/realfoodgangstas/