Episode Notes

Download your free 3-part series on "Training with your cycle"
How do you know the difference between: 

“This session is really challenging and hard, but I need to push through to get stronger", 

and "my body is tired, and I need to be kind to it and give it a break?"

In today's episode, we talk about how to train hard in a respectful way!

https://marvelous-teacher-548.ck.page/b6c2e0a6bb