Episode Notes

Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah

AIM  provides a clear pathway to building strong, bendy, and skillful humans.
Today on the podcast Vik and I talk about how to build a strong, resilient, and capable body

Here's a snapshot of what we chat about.....

The fundamentals of training and how we build a strong foundation

The key things we need to have a successful training practice

How to train to build a strong body

Results and how to look good naked

Success pathways and timelines for training - how long does it take?

Aim academy - how Vik is elevating coaches in the training and fitness space!

Website
https://anatomyinmotion.com.au/

The "gram"

Vik 
https://www.instagram.com/vik_hawksley/

Aim academy 
https://www.instagram.com/aim__academy/