Episode Note

Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance.

Today we talk about:

• The nervous system and why the state of it is important for our health and performance


• The stress bucket and what happens when it's full


• Our pain stories and how we can manage our pain


• The pelvic floor, back pain and the menstrual cycle

You can connect with Gina and her work at

Social media
https://www.instagram.com/trueevolution_training/

Website
https://www.true-evolution.com/home