Episode Note

Welcome Back!

In today's episode we talk about why tracking your training and cycle will help you get results!

I share with you 5 reasons why you should track your training, and how do it. And I share 3 reasons why you should track your cycle and how to start.

First Light - Atch https://soundcloud.com/atch-music
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Music promoted by Audio Library https://youtu.be/0SVbJldc5wM