Episode 59: Training the week before your period

Episode 59: Training the week before your period

Pain, sore boobs, fatigue?

Does your period stop you from training?

In this episode I talk about:

The second phase of your cycle (AKA the premenstrual phase)

How to train in this phase to support your cycle

How to support your cycle in this phase 

What causes PMS and the solution to get rid of PMS

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec