Episode 57: Am I Eating Enough?

In today's episode I talk about

• Keys signs that you aren't eating enough


• How under eating impacts your training


• The difference between healthy and nourished 


• How do build a strong food foundation

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec