Episode 37: Using movement to practice the skill of physical CHOICE with Stephanie Danyi

Stephanie Danyi is a movement teacher in Brooklyn, New York.

She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains.

She helps people build stronger, more flexible bodies by bridging the gap between flexibility and strength.

We talk about training, what fitness means, movement, the importance of play, developing flexibility and strength, and how movement helps you practice the skill of physical choice.

You can connect with Stephanie Danyi at @danyimovement

The book she recommends about play
Free Play: Improvisation in Life and Art, by Stephen Nachmanovitch

You can connect with me on through:
Instagram: https://www.instagram.com/amykatebowe/
Website: http://www.amykatebowe.com/
Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec