Show notes

In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless. 

I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance.

Key topics include:

• The role of proper technique in sprint training


• How effortless movement is achieved through practice


• The impact of the mind-body connection on athletic performance


• The power of effective coaching cues and analogies


• My personal "click" moment and key takeaways

Tune in to learn how different training strategies can enhance your training and performance and make your movements feel more natural.

EP. Breakdown:

• 00:00 – Breakthrough in Acceleration


• 01:29 – The Importance of Technique


• 02:34 – Effortless Movement


• 03:33 – Mind-Body Connection


• 04:19 – Effective Coaching Cues


• 05:34 – The 'Click' Moment


• 06:06 – Conclusion and Takeaways

Warrior School