Episode 308: Evaluating fitness content and Influencers

In this episode, I dive deep into how to evaluate fitness content and influencers, focusing on the importance of quality movement and effective training.

Here’s what you’ll learn:

• The Warrior Queen Olympics


• Why it’s crucial to train your eye to recognise good versus poor movement, both in yourself and on social media.


• Observations on a highly-followed fitness influencer who, despite her large following and success, demonstrates poor movement techniques and ineffective training methods.


• Critique common fitness trends like HIIT and ab-centric workouts, explaining why they may not be sufficient for building strength, improving body composition, or reducing injury risk.


• Key Elements of Good Movement: Technique, Range of Motion, Control and Stability & Flow and Fluidity


• Evaluating the weight being lifted and the intensity of the workouts.


• My personal criteria for accepting health and fitness advice, focusing on the alignment between body composition and effective training practices.


• How the objectified body often overshadows the importance of functional training and proper movement.


• Insights into making informed decisions about your own training and offer guidance on what to look for when assessing fitness coaches and influencers.

I recommend following several leaders in women’s strength training:

• Libby Wescombe: Known for her strong training philosophy and experience in female body composition


• Kitty Blomfield: Recognised for her effective training methods and strength


• Hattie Boydle: Noted for her impressive strength, physique and training practices in bodybuilding


• Kelly Matthews: Praised for her strong movements and training approach


• Meg Squats: Renowned for her focus on effective strength training


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  Hunter Elam: An Olympic weightlifter demonstrating top-notch technique and training

  
  


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  00:00 Welcome to the Warrior School Podcast

  
  


• 00:16 A Weekend of Filming


• 01:55 Introducing the Warrior Queen Olympics


• 03:35 Training Like an Athlete


• 06:18 Focus on Skill and Performance


• 10:23 The Importance of Beautiful Movement


• 16:27 Recognising Good vs. Bad Movement


• 18:40 The Role of Strength Training


• 23:34 Identifying Quality Training Content


• 37:33 Light and Fast Training: Analysing Body Composition


• 37:49 The Importance of Lifting Heavy Weights


• 38:14 Evaluating Coaches: Do They Walk the Talk?


• 39:26 The Significance of Proper Training Techniques


• 41:54 Show, Don't Tell: Identifying Good Coaches


• 43:51 Long-Form Content and Building Trust


• 48:24 Experience Matters: Finding the Right Mentor


• 51:05 Spotlight on Leading Women in Strength Training


• 55:42 Warrior School Testimonials: Real-Life Transformations

Warrior School
https://warriorschool.co/

The 'gram'
https://www.instagram.com/amykatebowe/

Warrior School Prospectus (25-page guide on Warrior School)
https://warriorschool.co/wp-content/uploads/2024/06/Warrior-School-Prospectus-1.pdf