Show notes

In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning.

What you'll discover

• The phased-based approach to meal timing within Warrior School's framework.


• Benefits of front-loading calories, especially focusing on breakfast and lunch.


• Role of carbohydrates in fuelling performance and metabolic health.


• Practical tips for timing carbohydrate consumption, particularly around training sessions.


• Actionable steps for maximising the benefits of front-loading calories


• An example of how to front-load calories and carbs

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