Show notes

In today's Ep, I talk about the potential of caffeine to power up your training and performance.
I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or a race.

What you'll discover

• Why I drink coffee when I train


• Caffeine's Impact on Performance


• Research-Backed Benefits of Caffeine


• Performance Improvement and Dosing


• Caffeine's Effects on Fat Utilisation and Muscle Contractions


• Considerations and Personal Experience with caffeine

Featured on the show

Warrior School

Conquer your first strict pull-up mini course

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review

Caffeine and Exercise Performance: Possible Directions for Definitive Findings

International society of sports nutrition position stand: caffeine and exercise performance