Show notes

In today's Ep, we're delving into a vital aspect of your health and training that often goes unnoticed—I'm gunna call her: 'sixth vital sign' - your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?!

What you'll discover

• Defining Biomarkers


• Why Grip Strength Matters


• Research-backed Benefits


• It's effect on overall health


• Building Your Grip Strength


• Factors Affecting Grip Strength

Featured on the show

Warrior School

Conquer your first strict pull-up mini course

Related podcast episodes

Episode 255: Conquer your first strict pull-up (a course by Warrior School)