Show Notes

In this episode, I uncover the significance of Communication, the second theme arising from recent coaching calls. Drawing from a decade-long fascination with the topic, I explore its pivotal role in our health and fitness journey.

Key takeaways:

1. Communication as the Pulse: I emphasise the role of communication as the pulse of any relationship, especially in health and training journeys.


2. Coach-Client Dynamics: I highlight how frequent communication enhances trust and shapes the coach-client relationship.


3. Impact on Health Goals: Effective communication significantly influences success in health and training goals. Regular pulse checks ensure better guidance and support.


4. Broader Relationships: Communication's importance extends beyond coaching, impacting family, friendships, and partnerships. It builds a robust support system for overall well-being.

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