Show notes

Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them.
If you’re going through a transition, be gentle with yourself. We ain't robots. Just do what you can today. One small step. It will come back in time.

What you'll discover

• What are transition periods


• Why they impact our energy, training, goals and life


• How to navigate transition periods


• Why a phased based approach to finding your rhythm works


• The importance of coming back to baseline in times of transitions


• What you can do (today) to support yourself

Featured on the show

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

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