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Episode 242: Creating a consistent walking practice, reducing alcohol and building a body she loves with Warrior Leah Rife

Author
Amy Bowe
Published
Wed 13 Dec 2023
Episode Link
None

Show notes


This year, I ran two training challenges inside of WS. We just wrapped up our second one in November - Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points for each task, and then had the option of collecting bonus points.
In today's EP, I have Warrior Leah Rife on the podcast. Leah talks about her experience during Warrior Queen 2.0 Play to Win. She shares the challenges she faced during the challenge and how she overcame them. She talks about her wins over the 10-weeks and what she's excited about for 2024.


What you'll discover



  • What playing to win means to Leah (and how that has that changed for her over the last two years)

  • How she felt about the WQ challenge when it was first presented

  • How Leah overcomes fear and resistance

  • What level she played at during the challenge and why

  • What was involved with her level

  • Her challenges with tracking her food and how we modified her approach

  • Other challenges she faced over the 10-weeks and how she overcame them

  • Her results over the 10-weeks

  • Leah's biggest learning or win during the ten weeks

  • What she is excited about for 2024


Featured on the show


Leah Rife
Wedding Photographer
Website
https://leahrifephoto.com/


Her work 'gram'
https://www.instagram.com/leahrife/


Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/


About Warrior School
https://warriorschool.co


Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform


Related podcast episodes


Episode 214: Playing to win


Episode 174: Squatting and deadlifting 200lbs and have fun in her training with Leah Rife


Episode 152: The journey of a Warrior with Leah Rife


Episode 127: How consistency gave her more confidence in her life with Leah Rife

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