Show notes

Celebrate all of your wins, big and small! Even though you may not yet have the physical results you're after (yet), you are probably already feeling more energised, sleeping better, having better cycles, and having a healthier relationship with food, your body, and training. Here's to consistency! And honouring your growth on the journey ahead.

In today's episode, I talk about how to 'stay the course' when you feel like it's not working, things get though or you wanna give up. I share a three step framework that will help you honour your growth and help you move forward towards your goals more effectively and efficiently.

What you'll discover

• The importance of knowing your vision and what you want


• How your vision determines your course


• Finding the right 'path' for you


• Why we find it hard to stay the course


• The importance of honouring your growth during the journey


• My three step framework for staying the course

Featured on the show

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcast episodes

Episode 200: Celebrating episode 200 (and staying the course)

Episode 177: Claiming your wins and demanding more from yourself

Episode 167: How to know if you're on the right track and why the all-or-nothing approach doesn't work

Episode 165: The importance of an elegant mind [a warriors mindset]

Episode 163: What the journey [to results] really looks like

Episode 153: How to overcome uncertainty and enjoy the process

Episode 146: Is your vision and goal, yours?