Show notes

Did you ever hit a plateau while trying to reach your body composition goals?

Intermittent energy restriction could be a powerful approach to use after you've built a strong foundation to help you reach your goals! Studies have shown that this approach to dieting and fat loss could help us to overcome the adaptation that causes the plateau while minimising muscle mass loss and maximising fat loss.

In today's episode, I talk about the research behind intermittent energy restriction and how I applied it to The Warrior Queen 2.0 Challenge.

What you'll discover

• Why women find it hard to achieve their body composition goals


• The importance of building a strong foundation and being in a healthy body


• Adaptive thermogenesis


• Constant energy restriction VS Intermittent energy restriction


• The research and results on intermittent energy restriction and fat loss


• How I adapted the approach for Warrior Queen 2.0 Challenge


• Cycle syncing intermittent energy restriction approach


• The results from the approach over a nine-week period

Featured on the show

Research Article
Intermittent energy restriction improves weight loss in obese men: the MATADOR study

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform