Show notes

"How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers" 

I was asked this question last week. So, In today's episode, I talk about how much weight we should be lifting to get stronger and build the body we love.
I talk about the three different types of strength and how to improve them. I share key weight milestones for the squat, deadlift, pull-up, push-up and strict press and how to work towards them.

What you'll discover

• The importance of removing distractions during training


• How to get more out of your training sessions


• The three types of strength and how to include them into your training


• How to improve the three types of strength


• What weight you should be lifting


• The importance of progressive overload


• Key weight milestones for the squat, deadlift, pull-up, push-up and strict press


• The importance of testing your strength

Featured on the show

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcast episodes****

Episode 172: Strength Training 101
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079

Episode 158: My top tips and tricks to help you lift more weight https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000596122235

Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596

Episode 114: The key to taking your training to the next level https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000562599301

Episode 105: How to confidently choose the right weights in your training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555628955

Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960

Episode 89: How to train hard in a respectful way https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000543090947